Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
BASIC Stabilitet Axlar/Skuldra samt Stretch Workout
C1: External Rotation DB 8-10r@10% CG Bench x 3 (eller hitta vikt)
C2: Tänj F-sida Lår 2&2 2 min/ben -
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Morning Cardio 090615 Workout
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10! Deadlift and shoulder press Workout
10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlift & Shoulder Press -
4X8 Paused Strict Ring Dips Strength
4X8 Paused Strict Ring Dips (3 count pause in bottom, 3 count pause at lockout, add weight if 8 UB with pauses is too easy) – rest 90 sec.
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Beat the PEA'CLOCK - West Workout
Core buy in.
Beat the Pea'clock.
Team challenge to beat set challenges for time.
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