Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Dinsdag Workout
Ten rounds of:
100 meter Sprint
Rest 90 secondsComplete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps -
Competition Strength
A.
Every 2 minutes, for 12 minutes (6 sets):
Front Squat + Jerk
Build over the course of the six sets. -
-
Against time Workout
3 rounds for time:
Thruster: 21-15-9
Sumodlhp: 21-15-9
Rope: 3-2-1
Manmaker: 3-2-1 -
-
Donderdag Workout
Donderdag
Back squat 5-5-5-5-5Ten rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips -
-
Competition Strength
A.
Five sets of:
Front Squat x 2 reps
Rest as neededLoad by feel here, most of you are still recovering from Murph on Monday, so don’t let your ego push you further than necessary. If the load feels heavy, settle in there.
-
-