Block Clean ( mid thigh)

2 x 3 x 73%, 3 x 2 x 73%

Snatch Balance

3 x 3 x 78%, 2 x 2 x 82%

Push Press

2 x 4 x 85%, 3 x 3 x 87%

Muscle Snatch

1 x 5 x 70%, 2 x 3 x 75%, 1 x 3 x 78%

3 Sets:

20 KB Swing
20 Sit Ups