A.
Four sets of:
Pause Front Squat @ 24X1 + 2 Front Squats
Rest 2 minutes

Goal is to match or improve on the four heaviest loads used last Monday.

Finding your results in the blog comments is easy, just click on your name and it will pull up any of your previous entries.

40min AMRAP:

• 5 Pull-ups
• 15 KB Swing
• 15m + 15m SledPush/SledPull
• 400m Run
• 1min Rest

1 RFT:

60 x kB-swing (32/24kg)
60 x Wallball
60 x Pull up
1.6km Run

4-5 RFQ:

3 x Rope climbing
10m Handstand walking
15 x T2B

B.
Six sets of:
Hang Snatch + Snatch + 2 Overhead Squats
Rest as needed

Build to today’s heaviest set.

A.
Five sets of:
Front Squat x 2 reps
Rest as needed

Loads per set (by %): 60, 70, 80, 85, 90

Front squat 6x4. New set every 3:00.

Chelsea

Each min on the min for 30min
5 pull ups
10 push ups
15 air squats

Maandag
Gymnastics techniek.

Five rounds for load and time of:
15 Handstand Push-ups
10 Deadlifts

12x 100m soutu, 30 sek palautus. Merkkaa kokonaisaika, keskinopeus sekä huonoin tulos.