WODconnect

Main site Saturday 210508 Workout

For total reps

  • 3 sets of shoulder presses, ⅔ body weight
  • 3 sets of strict pull-ups
  • 3 sets of push presses, ⅔ body weight
  • 3 sets of strict pull-ups
  • 3 sets of push jerks, ⅔ body weight
  • 3 sets of strict pull-ups

Rest 30 sec. between sets.