ICIW Workout
5x
12 DB bench press
10+10 DB row
3x
10 Pull-up
Max rep push-up
3x
10+10 Single DB shoulder press
Max rep DB bicep curl (drop sets)
3x
10 Shoulder press (barbell)
Tabata’s:
*Alt v-ups / russian twist
*toe / herl touches
2 x 30-45s Plank march
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