Painonnosto 27.5.2021 Strength
1) Shoulder press + push press + push jerk: 3x3+3+3
2) Paused split jerk + split jerk: 6x1+1
3) Clean + split jerk: 6x2+1
4) Back squat: 3x1+1+1 (15-20 sek ykkösten välissä, noin 2:30 min sarjojen välissä)
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