A,
1 Tall Clean + 2 Split Jerk 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

5 sets of: (1+2)x 3

B,
1 1/4 Front Squat 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

Find a heavy set of 2 within 5 total work sets.

C,
Complete as many rounds as possible in 30 mins of:
max distance Row, 3 mins
5 L/5 R Single Arm Kettlebell Swings@24/16kg
5 L/5 R Single Arm Kettlebell Front Rack Lunges
5 L/5 R Single Arm Kettlebell Push Press
50 Double Unders
max distance Row, 3 mins
5 No Push-up Burpees
5 Burpees
5 Burpee Box Jumps@60/50cm
50 Double Unders

Goal: Complete at an RPE of 7/10

D,
For quality:
10 WY Negatives
Double Kettlebell Overhead Hold, pick load, 30 secs
Dead Hang, 15 secs
10 Snow Angels
Double Kettlebell Overhead Hold, pick load, 30 secs
Dead Hang, 15 secs
10 ATYTs
Double Kettlebell Overhead Hold, pick load, 30 secs
Dead Hang, 15 secs