Saturday Accessory / Cool down Workout
Accessory Work
3 rounds
3+3 db/kb tgu @light/moderate weight
10+10 plate windmill
10+10 banded trunk twists with 1 sec pause
Cool down
2-3 min light cardio
1-2 min banded bully each side
1-2 min forearms streching (each side)
1-2 min hip flexor streching (each side)
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