"ADDERALL" Workout
AMRAP 10:
1 Mile Run
Max Clean and Jerks 60/40kg
[Rest 3 Minutes]
AMRAP 7:
800 Meter Run
Max Power Snatches 50/35kg
[Rest 3 Minutes]
AMRAP 4:
400 Meter Run
Max Thrusters 40/30kg
Mod.
AMRAP 10:
800 Meter Run
Max Clean and Jerks
[Rest 3 Minutes]
AMRAP 7:
600 Meter Run
Max Hang Power Snatches
[Rest 3 Minutes]
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