Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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TCF 160122 Workout
#MetCon | 1 to 10 to 1 reps for time of:
- push-ups
- box jumps (60/40 cm)
- sit-ups
- squat jumps
- 20 single unders
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Midline work (main site Sunday 160117) Workout
3 rounds SLOWLY of:
- 95-lb. overhead squats, 21 reps
- 21 GHD sit-ups
- 21 hip-back extensions
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WOD 160108 Workout
#MetCon | 21-15-9 reps for time of:
- kneelings
- sit-ups
- 10 double unders/40 single unders
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L-pull-ups and sit-ups (main site Tuesday 160119) Workout
2 rounds for time of:
- 50 L pull-ups
- 50 AbMat sit-ups
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RTS PL plan - mesocycle 1 - SP #2 Strength
#Strength
8 @ RPE 9; 1/2 load drop (-15%) of:- BB shoulder press
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BOX JUMPS TTB POWER CLEAN Workout
24 MINS AMRAP
100 METRES RUN
21 BOX JUMPS
100 METRES RUN
15 TOES TO BAR
100 METRES RUN
9 POWER CLEAN 60-35