Box jumps and kettlebell swing Workout
For time:
Box jump 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Kettlebell swing 20 - 18 - 16 - 14 - 12 - 10 - 8 - 6 - 4 - 2
Time cap 12 minute
Rx 32 kg/ 24 kg
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