A,
1x [ 1 3 Position Clean + 1 Split Jerk ]
1x [ 1 3 Position Clean + 1 Split Jerk ]
1x [ 1 3 Position Clean + 1 Split Jerk ]
1x [ 1 3 Position Clean + 1 Split Jerk ]
1x [ 1 3 Position Clean + 1 Split Jerk ]

Use the heaviest weight you can for each set.
Rest as needed between sets.

High Hang Clean + Hang Clean + Clean, complete the Split Jerk only after the pull from the floor

B,
3 rounds for time of:
50 Partner Wall Balls @9/6kg
50 Bike Calories

Complete in teams of 2.

Partners accumulate a total of 50 wall ball passing back and forth. Allocate calories on the bike any way you like to reach the 50 reps/round.

Goal: Sub 18 min

C,
Weighted Sit-up @20/10kg: 5 x 20 secs / 10 secs
R Side Plank: 5 x 20 secs / 10 secs
L Side Plank: 5 x 20 secs / 10 secs

20 secs of work followed by 10 secs of rest for 5 intervals.
Score is the total reps performed in all of the intervals.