Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Endurance WOD Workout
10 rounds:
10 DB goblet squats 35/25 lb
14 alternating single DB hang snatches 35/25 lb
10 push ups
14 sit ups
40 double unders
60 s rest -
Päivän treeni 3.9 Workout
Voima
5x5, lepo 1,5min
Askelkyykky oikea
Askelkyykky vasenMetcon
AMRAP 8
12 Askelkyykky kävely
10 Rengassoutu
10 (5+5) Yhden käden heilautus
20s. Pito -
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Main site Saturday 210731 Workout
CrossFit Games Event 9
21-15-9 reps for time ofEcho Bike calories
Snatches♀ 75 lb. (Virtual Games use 65 lb.)
♂ 105 lb. (Virtual Games use 95 lb.) -
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