WODconnect

Conditioning Workout

AMRAP 9 mins
1-2-3-4...
Devilpress@2x22,5/15kg
Cal row/ski/bike

3 mins REST

AMRAP 9 mins
2-4-6-8...
Dumbell Snatch alt. @22,5/15kg
Cal row/ski/bike

3 mins REST

AMRAP 9 mins

4-8-12-16...
Db push press@2x22.5/15kg
Cal row