Aerobic Training Workout
Warm Up
30 Secs each
Knee Hug alternating
Grab foot behind alternating
Grab shin pull up (glutes/hips)
Leg swings
Reverse lunge twist toward knee
Arm Circles/Butterflies
Workout
Run 2 miles
Cash Out
4 rounds
Pull Ups or a modified Pull Up
Toes to Bar or modified version
*pick a number of pulls ups and toes to bar that you can hit and maintain for all 4 rounds
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