NBT sweet 16 Workout
Partner workout
1,5 min on / 1 off
3 rounds
16 pistols
Max Reps Ring mu/ Ring pull ups/ kääntöjä
16 push Jerks (50/70kg)
BOB (synchro)
16 Power clean (50/70kg)
MR DU’s (both)
16 WB
MR hspu
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