Onsdag 13/10 2021 Strength
Bench press 5x5 @moderate to heavy weight
+
12min amrap
7x KB Snatch
7x ball slam
7x med ball situp throw
*For Med Ball Sit Up Throws, get into a sit up position about 2meters from the wall. Start with your back flat on the ground and the ball overhead. Sit up while flinging med ball against the wall, catch and repeat.
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