Hang Snatch Strength
5 sets of High Hang Snatch + Hang Snatch (:02 pause on the catch)
Set 1: 3+1 @50% of 1RM Hang Snatch
Set 2: 3+1 @50%
Set 3: 2+1 @55%
Set 4: 2+1 @60%
Set 5: 2+1 @60%
- Rest 2-3min btw sets
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