A)
EMOM 12 min.
1: 3 negative strict hand stand push ups
2: 8-10 paused ring/bar row
3: 30 sec. L sit on boxes/rings

B) 4 rounds for quality
12 ring face pulls
9 slider pike ups
6 rope pull ups (3/arm)
3 wall walks

C) Accumulate 6 min. double kettlebell front rack hold with partner
One person works at a time. Switch as needed.