A,
Sled Push 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest 2 mins between sets.

5x 15m

B,
Teams of 3 - For time:
75 Alternating Box Step-ups @2x22,5/15kg
100 Power Snatches @34/25kg
150 Row Calories

Work to complete in any order.

Goal: Just get it done

C,
For quality:
3x 6 Barbell Hip Thrusts, pick load
3x 20 L/20 R Lateral Leg Raises
3x 6 Tempo Banded Squats

Barbell Hip Thrusts- Tempo; 3 secs down and 3 secs up
Tempo Banded Squats- 3 secs down and 3 secs up