Block Snatch Strength
3 rounds of
30s. DU's
7 ring row
4 1-arm DB OHS e/s
2 rounds 3 reps each
- sots press behind the neck
- OHS
- snatch Pull
- snatch pull under
- split snatch (focus on leg ext.)
- high hang snatch
- snatch
6x every 90s.
3 reps
@ 65%
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