4 Rounds
5-5 Seated Single Arm Press with Rack Hold
5-5 Dual Suitcase Bulgarian Split Squat
Start light then increase if form allows

‘Yin-Yang’
10-9-8-7-6-5-4-3-2-1
Russian Swing
Goblet Squat
@16/24
Goal: Unbroken all the way each set without putting the Kb down from swing to squat.

Afterparty
Goblet Wall Sit Tabata @8/12
Optional : without KB