Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

01062017 Workout

2RFT
30 OH alt KB lunges
30 DU
30 Ball Slams
30 DU
30 single arm RKBS (change arms when needed)
30 DB
GymnasticsWod Workout

5 x Max Handstand Hold
Back squats Strength

Increase weight with each set
15x1 Snatch Strength

Snatch 15x1 (every :60sec)
Thruster 3.2.1.1.1 Strength

Add weights each rep
3.1.2017 Workout

1:30 of AMRAP of Bar Facing Burpees
Rest 1 minute
1:00 of AMRAP of Bar Facing Burpees
Rest :30
:30 of AMRAP of Bar Facing Burpees
3.1.2017 Workout

A. 3 sets of 15 unbroken Kipping HSPU
B. 3 sets of 12 unbroken Kipping HSPU
C. 2 sets of 9 unbroken Kipping HSPU
D. 2 sets of 9 unbroken Kipping HSPU
Rest as needed between sets
4.1.2017 Strength

Clean Pull

105% x 3 x 4 @clean 1 RM
Assault Bike Pyramid Workout

3-6-9-12-15-12-9-6-3

Reps & Calories of:

Power Clean 60/40kg
Front Squat 60/40kg
Push Press 60/40kg
Calories on Assault Bike
Comp. Class: EMOM 7min: Clean pull Strength

EMOM 7min, for Quality

3 x clean pull @ 75-110%

Post five heaviest triples.

Need a training program?

01062017 Workout

GymnasticsWod Workout

Back squats Strength

15x1 Snatch Strength

Thruster 3.2.1.1.1 Strength

3.1.2017 Workout

3.1.2017 Workout

4.1.2017 Strength

Assault Bike Pyramid Workout

Comp. Class: EMOM 7min: Clean pull Strength