A,
Week3
Back Squat 1x5 at 75% 1RM
Back Squat 1x3 at 85% 1RM
Back Squat 1x1+ at 95% 1RM

Rest as needed between sets.

B,
3 rounds for time of:
21/17 Echo Bike Calories
15 Squat Snatches@43/30kg
9 Bar Muscle-ups

Goal: Sub 14 min

C,
3 rounds for quality of:
Single Arm Overhead Carry, pick load, L 15m /R 15m
10 Prone Snow Angels
5 L/5 R Plank Reach Throughs