A,
1x [ 1 Power Clean + 2 Front Squats + 1 Split Jerk ]
1x [ 1 Power Clean + 2 Front Squats + 1 Split Jerk ]
1x [ 1 Power Clean + 2 Front Squats + 1 Split Jerk ]
1x [ 1 Power Clean + 2 Front Squats + 1 Split Jerk ]
1x [ 1 Power Clean + 2 Front Squats + 1 Split Jerk ]

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
Teams of 2 - For time:
150 Partner Wall Balls@9/6kg
100 Kettlebell Swings @24/16kg
75 Synchronized Burpee Over Kettlebells

Kettlebell USA Swings- 100 reps each

Complete in teams of 2.

Accumulate the following in any order.

Goal: Sub 15 min

C,
Outdoor Activity!!!