Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tisdag 3/1 2017 Workout

A:
B:
5 rounds NOT for time of:*
Max Rep Bench Press, Bodyweight
Max rep unbroken C2B
Ingen vila mellan övningarna, 3minuters vila mellan varje runda
Skala vikten i bänkpressen till en vikt att du tror du klarar mellan 6-8 reps på.
C;
Tabata row/assaultbike for cal
3 Rounds for time Workout

15 Russian kettlebell swings
10 Burpees
10 Pull-Ups (or ring rows)
20 Jumping lunges
Balls to the wall Workout

Wall ball (20 lbs)10-9-8-7-6-5-4-3-2-1
Slam ball (20 lbs) 10-9-8-7-6-5-4-3-2-1
2.1.2016 Strength

Hang Snatch

60%x3
65%x3
70%x3x2
Weighted Dips Strength

Weighted Strict Dips
4x 12 - 10 - 8 - 6
Back Squat Strength

Back Squat
1x6
1x4
1x2
1x6 (heavier than first set)
Push press BTN (Snatch grip) 3x5 Strength

3 sek lukitus yläasennossa.
AMRAP 6min Workout

6 min amrap:
150 DU
75 swing 24/16
AMRAP 7min Workout

7 min amrap:
15 thruster 75/55 lbs
10 t2b
AMRAP 8min Workout

8min amrap:
2 rope climb
10 hspu ( kipping)

Need a training program?

Tisdag 3/1 2017 Workout

3 Rounds for time Workout

Balls to the wall Workout

2.1.2016 Strength

Weighted Dips Strength

Back Squat Strength

Push press BTN (Snatch grip) 3x5 Strength

AMRAP 6min Workout

AMRAP 7min Workout

AMRAP 8min Workout