Tempaus vala/snatch drop

3x4

Korkeat tempaus vedot polven päältä.

5x3

A:-
B:
Partner WOD:
90 Thrusters 42,5/30kg
90 TTB
90 Box jumps
1 person jobbar, 1 vilar, dela upp övningarna som ni vill
C:
3x 45sec row all out for cal, 3min vila mellan varje intervall
12min rest
3x 45sec row all out for cal, 3min vila mellan varje intervall

EMOM 10′
3 hang squat clean

Overhead Squat with one kettlebell
2x5+5 reps

Weighted strict chin up – 4 x 5 @ AHAFA (add load each set

2 Reps @ 65% of 1RM
2 Reps @ 70% of 1RM
1 Rep @ 75% of 1RM
2 Reps @ 70% of 1RM
2 Reps @ 75% of 1RM
1 Rep @ 80% of 1RM
Rest
1 Rep @ 83% of 1RM
1 Rep @ 87% of 1RM
1 Rep @ 90% of 1RM

Heavy Set of 1 Rep – Snatch Balance, from rack

4 rounds:
- In 2 min time 15 pushpress and as many wallballs as you can get
- 2 min rest

Your result is count of the wallballs

Clean Pull 5x3
@100% of 1RM clean