WODconnect

Functional Lockdown Workout

FOR TIME:

30 Air Squat
20 Reverse Lunges (L+R = 1 rep)
30 Air Squat
20 Mountain Climbers (L+R = 1 rep)
30 Air Squat
20 Push-Ups
30 Air Squat

  • 3 min REST -

20-18-16-14-12-10-8-6-4-2

Burbees
Double DB Deadlift*
Double DB Biceps Curls*

*Choose Your heavy weight