A,
Reverse 3 Position Clean & Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

• Use no more than 60% on any set. Reps go floor, hang, then high hang. Do the Jerk only after the rep from the high hang.

B,
3 rounds for quality of:
10 Single Arm Dumbbell Deadlifts (right), pick load
Suitcase Carry (right), pick load, 15m
10 Single Arm Dumbbell Thrusters (right), pick load
20/17 Bike Calories
10 Single Arm Dumbbell Deadlifts (left), pick load
Suitcase Carry (left), pick load, 15m
10 Single Arm Dumbbell Thrusters (left), pick load