A,
Push Press 5-3-2-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
Weighted Strict Pull-up 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

3-5x 5

Goal- Go heavier than last week.

C,
For time:
50 Row Calories
50 Box Jump Overs@60/50cm
50 Deadlifts@80/55kg
50 Partner Wall Balls@9/6kg
50 Synchronized Push-ups
50 Partner Wall Balls
50 Deadlifts
50 Box Jump Overs
50 Row Calories

Complete in teams of 2.

Goal: Sub 21-minutes

D,
3 rounds for quality of:
16x [ 1 Single Leg Balance + 1 Banded Row ]
8 Ring Glute Walk Outs
Hollow Rock, 30 secs

[ 1 Single Leg Balance + 1 Banded Row ]- 8 L/8 R