Kettlebell Workout
Stacking
Deadlift
Russian Swing
Goblet Lunges
Alt Dead Snatch
Goblet Squat
Push up
Burpee
/During a stacked workout, you perform the first exercise in the set for 30 seconds, then rest for 30 seconds. Then, you add the second exercise (for 1 minute of work), then the third (for 90 seconds of work) etc.
Do the segments in reverse to return to start./
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