Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Comp. Class: 3 R FT Workout
Power cleans and push jerk for quality, then
- 3 Rounds for time, cap 16 min
10 Power Clean 60/40 kg
10 Front Squat
10 Push Jerk
50 DU -
Wall-ball shots and pull-ups Workout
5 rounds for time of:
- 25 wall-ball shots, 20-lb./14-lb. ball to 10-ft. target
- 30 pull-ups
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Prestation måndag 26/6 2017 Workout
Snatch complex: x10
1 Halting snatch DL 3 sec paus
1 Hang snatch pull
1 Power snatch + OHS
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Back squat 3x5 @65%
Bench Press 3x5 @65%
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10-1
Burpees
TTB -
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Power&Speed - Row 4x500m Workout
Row 4x500m, rest 1:1
Ohje: souda 4x500m, lepää tasan soutuun käytetty aika. Pyri tasaisiin suorituksiin.
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Power&Speed - 2-position Hang Squat Snatch Strength
Every 90sec 2-position Hang Squat Snatch, below and above the knee.
3set@70%
3set@75%
3set@80%
3set@85%Ohje: Tee 90sec välein tempaus polven alta ja polven päältä. Älä laske tankoa toistojen välillä maahan. Korota painoa kolmen sarjan jälkeen. Skaalaa painoa tarvittaessa.