Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat Strength

32X1; 5,5,4,4,3; rest 2-3mins (strict tempo - build slightly from last week's loads)
RNT Split Squat Strength

(DB Loaded at sides) 20X1; 5-6/leg; rest 60sec x 3 sets
Strict Pronated Pull-up Strength

31X2; 3-5reps; rest 60sec x 3 sets (tempo must be held strict)
Takakyykky Strength

Back squat 5 x 3, 75 %
Front squat 5-5-4-4-3-3 Strength

Heavy front squat 5-5-4-4-3-3
Single Arm Crossbody Romanian Deadlift Strength

31X1; 5-6/leg; rest 60sec x 3 sets
Single Arm Dumbbell Press Strength

(Seated) 31X1; 6-8reps/arm; rest 60sec x 3 sets
Metcon W2D8 Workout

10min Continuous Grind

Reverse Sled Drag 30m Tough
8 Ring Rows (hold 1sec at the top of each rep)
4 Strict Toes to Rings
6 Kipping Toes to Rings
2 Hollow Body Wall Walks
CFPORVOO WOD 11.7.2017 Workout

8min AMRAP
5 deadlifts 140kg/90kg
10 push ups
40 DUs
Police WOD (Row) Workout

5 Rounds Of:

1K Row
10 Pull Ups
10 Burpees
30 Squats
20 Sit Ups

Need a training program?

Back squat Strength

RNT Split Squat Strength

Strict Pronated Pull-up Strength

Takakyykky Strength

Front squat 5-5-4-4-3-3 Strength

Single Arm Crossbody Romanian Deadlift Strength

Single Arm Dumbbell Press Strength

Metcon W2D8 Workout

CFPORVOO WOD 11.7.2017 Workout

Police WOD (Row) Workout