A,
Tempo Back Squat 12-12-12
(3 sec up, 3 sec down )
Use the heaviest weight you can for each set.
Rest as needed between sets.

RPE for a recommendation with loading. 8 out of 10 correlates to roughly 80% effort. This means you should have a few more reps left in the tank on each set while still working hard. Rest 3-4 min between each work set.

B,
For time:
100 Wall Balls, 9/6kg
100 Dumbbell Snatches, 22,5/15kg

Every 1 min (starting at 0:00) complete:
3 Burpees

C,
3 rounds for quality of:
1 L/1 R Pike Around-the-Worlds
5 L/5 R Plank Reach Throughs
5 L/5 R Kneeling Kettlebell Wraps, pick load