Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Front squat Strength
1-5-1-5-1-5
Use +90% on sets of one and 80-85% on sets of 5. Rest 3-4 min btw sets. -
-
2-4 rounds Workout
2-4 rds:
1min: power snatch (60/42.5) ( goal + 8 reps)
15s. rest
1min: barfacing burbee
15s. rest
1 min: sled push ( slow run whole minute)
15s. rest
1 min: DU
90s. rest -
10 köysikiipeilyä Workout
10 köysikiipeilyä, legless tai legs
-voi mennä niin ylös kun pääsee legless ja loput normaalisti
-
Partial Deadlift Strength
Set up blocks or a power rack so that the bar rests just above the knee
4x3, rest 2-3mins -
Etukyykky ladder Strength
Etukyykky ladder joka kolmas minuutti
7 x 60 %
5 x 75 %
1 x 85 %
5 x 75 %
7 x 60 % -
Yoke carry KK Workout
3RFT
100m yoke carry 80kg (siilissä tanko telineistä niskaan ja kahvakuulat kuminauhoilla heilumaan sivuille)
400m run -
-
-
Tisdag 18/7 2017 Workout
Bench Press 3x5 @ 31x0
+
10min amrap:
Max set Strict HSPU
10 push ups
10 Strict Ring Rows