Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kang Squat Workout

3111; 4-6reps; rest 60sec x 3
Warmup W1D5 Workout

3 Rounds - Continuous Moderate Effort:
Run 300m
45sec Ring Plank
30sec Sorenson
Metcon W1D4 Workout

4 sets
60sec Assault Bike @ moderate to tough pace
10 Dumbbell Deadlifts (Heavy for you)
30m Quadruped Crawl (controlled and slow)
50 Double Unders
Rest 2mins between sets
Strict Dips Strength

3 sets
4-6reps @21X1
rest 60sec
Barbell Z Press Strength

8-7-6-5
Rest 2mins
Warmup W1D4 Workout

4 Sets - Focus on control of each movement - move slow and deliberately
6-8 Half Kneeling Single Arm Landmine Press @ 2111 tempo
- rest 30sec
12 Banded Monster Walks (forward and backward)
- rest 30sec
20sec Star Side Plank/side
- rest 60sec
Käsilläkävely 5 min Workout

Harjoittele käsilläkävelyä 5 min
Intervals at Harbour forrest Workout

Running in the harbour forrest

Easy run to the other side
5x long hill
Easy run back
5x short hill
Easy run to the other side
5x long hill
Easy run back
tempaus pukeilta Strength

Polven päältä
7x3@50%
Liikkuuu!!!
10.7.2017 KK Workout

For time:
800m run
7 rope climb
800m run
5 rope climb
800m run
3 rope climb

Need a training program?

Kang Squat Workout

Warmup W1D5 Workout

Metcon W1D4 Workout

Strict Dips Strength

Barbell Z Press Strength

Warmup W1D4 Workout

Käsilläkävely 5 min Workout

Intervals at Harbour forrest Workout

tempaus pukeilta Strength

10.7.2017 KK Workout