Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Warmup W2D10 Workout
3 Rounds - Not for time. But move continuously at moderate effort and wake up the body.
Assault Bike 90sec @ moderate pace
12 Rower Pike Ups Slow and Controlled
20 Alternating Single Leg Cone Touches -
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GHD Hip Extension Strength
2020; 6-8reps; rest 60sec x 3 (Hold a DB accross your chest to make these harder for you. You must maintain strict tempo.)
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Back Squat Strength
30X0; 5x2
Build from last week;s loads - Finish above where you were last week if possible. Your last set again should feel like a 90% effort, not a max effort. -
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