Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Vauhtipunnerus, 5x8 Strength

5 sets of 8
Korkeaveto + Tempaus pukilta polven päältä, 8x1+n Strength

2 x 1+3 x 49kg
2 x 1+2 x 56kg
2 x 1+1 x 60kg
2 x 1+2 x 56kg
50 Power cleans Workout
FOR TIME
- 50 Power cleans 40kg
070817B Strength

Weighted dips 5-4-3
140817 Strength

Back squat 6-5-4-6-5-4
72,5-77,5%
77,5-82,5%
82,5-87,5%
120817 Strength

kapea penkki 3-3-3-3,

75-80-85-90%
100817 Strength

Sumo deadlift 8-6-4
Ab + back Workout

3 rnds

15 Ab crunch
15 Back extension

Rest btw rounds if needed
Do quality reps
TCUK 2017 WOD 3/3 Workout

4 rounds for time

10 synchro burbees
Pass the balance beam (each individual)

Timecap 10min
TCUK2017 WOD 2/3 Workout

8min AMRAP on Atlas Stones

Male
97,5kg = 8 points
79kg = 4 points
63kg = 2 points

Female
63kg = 8 points
43kg = 4 points
30kg = 2 points

First all females lift, then male. Maintain order. Score = all the lifts.

Post numbers in the comments

Need a training program?

Vauhtipunnerus, 5x8 Strength

Korkeaveto + Tempaus pukilta polven päältä, 8x1+n Strength

50 Power cleans Workout

070817B Strength

140817 Strength

120817 Strength

100817 Strength

Ab + back Workout

TCUK 2017 WOD 3/3 Workout

TCUK2017 WOD 2/3 Workout