For time:

200/150m Row
1 Deadlift
1 TTB
200/150m Row
2 Deadlift
2 TTB
....
200/150m Row
10 Deadlift
10 TTB

( 12 - 20 )

• Pace the row in a way that will allow you to push for big deadlift and toes to bar sets. -Aim for unbroken sets of toes to bar and deadlift. Somewhere around 7´s or 8´s consider taking 1 break if you know you grip is something you are working to improve.