A,
Banded Box Squat 5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
For time:
Sled Drag, 40/30kg 800 m

Every 3 mins complete:
15 Plate Ground-to-Overheads, 20/15kg
-- then --
Farmer Carry, 24/16kg, 800 m

Every 3 mins complete:
20 Crossbody Mountain Climbers

Goal
Just get it done

C,
3 rounds for quality of:
Bottoms-up Kettlebell Carry, pick load, 15m
10 Prone Snow Angels
5 L/5 R Plate Wraps, pick load

Plate Wraps- kneeling