Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ahti #02 Workout
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"The Hammer" Workout
Wod Wednesday 9-8-17
HB Back squat
5@60%
3@70%
2@80%
2@90%
1@95%Front squat
5@65%
4@75%
4@80%
4@85%8 Mins Amrap
5 Deadlifts 60/40
5 Power cleans
5 Push jerks
5 Burpees over the bar
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EMOM 8 Workout
Odd: 5 Deadlift
Even: 3 Shoulder pressIncrease load each set, for 4 sets, until working weight is found. Total volume 20 DL & 12 presses
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Muscle-ups and Handstand holds Workout
Every 3min for 21min:
- 1-3 Strict Muscle Ups (scale to 30s. Chin up hold with Rings)
- 60s. Handstand Hold Facing the Wall
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