Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
26.8.2017 40+ Workout
ADDERALL"
In a 10:00 Window:
Run 1 Mile (1600 Meters)
Time Remaining, Max Power Clean and Jerks 60/42,5kg
— Rest 3:00 —
In a 7:00 Window:
Run 800 Meters
Time Remaining, Max Power Snatches 47,5/32,5kg
— Rest 3:00 —
In a 4:00 Window:
Run 400 Meters
Time Remaining, Max Thrusters 42,5kg/30kg -
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ALK: RRV riip + JE + RYT, (1+2+2)x8 Strength
Raaka rinnalle veto riipusta + jalat edestä + raaka ylös työntö, (1+2+2)x8 60%
jalat edestä == front squat
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