Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"EXTRA" Workout
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Engine Gymnastics Workout
Core workout
4 rounds for quality
1 Min handstand hold
30 sec l-sit hold
3 front lever roll outs
8 Ring Dips -
Games 2 Workout
2-2-2-3 interval minutes
2 rope
10 cal row/bike- max reps ohs
1 min rest between sets
(Ohs reps counts)
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