On the 6:00 x 3 Rounds:

800m Run
15 Double Dumbbell Front Squat
Max Double Dumbbell Shoulder to Overhead

DB`S 22,5/15kg

• While we want to push the run a bit, it should not come at the expense of our dumbbell sets. Aim to be just a bit outside of the comfort zone here. -Aim to complete unbroken sets or to the the one break with a rep or 2 left. This will allow you to go right from your last front squat into your first set of shoulder to overhead. -While we want to bank as many reps as possible on the dumbbells, let's always leave 3-5 reps in the tanks when taking breaks.