Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
21.8.2017 40+ Workout
3 Rounds:
400 Meter Run
15 Power Clean and Jerks 52,5kg/37,5kg
75 Double-Unders -
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Running Christine Workout
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Rope Burn Workout
OPEN & PERFORMANCE
“Rope Burn”
120 Double-unders
60 Cal Bike
60 Sit-ups
90 Double-unders
45 Cal Bike
45 Sit-ups
60 Double-unders
30 Cal Bike
30 Sit-ups -
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Team wod 19.8 Workout
Teams of 2
Amrap 12
10 burpees
15 goblet squats
20 kbs
25 box jumps
-2 min rest-
Amrap 12
20 deadlifts
15 hang power cleans
10 front squats
5 stoh 50/35
-2 min rest-
Amrap 6
Row as far as possible
45 sec on, 15 sec off
girls start 1 min earlier -
Row Intervals 20x 30sec On/30sec Off Workout
20 Rounds Of:
30sec Work (hard)/30sec recovery (very slow)Result = work distance (m)
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