Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Morning Intervals Workout

16 Rounds
1min ON/1min OFF
Alt. Between a and b

A) Assault Bike
B) Row
AMRAP8 Workout

AMRAP 8

15 BOX Jump 24"/20"
5 Wall Climb
Comp. Class: 3 rounds of 60:60 (MbC, HSPU, gS, TF) Workout

3 Rounds of:

60 sec AMRAP, alternating stations
60 sec REST

Max reps of:
Medball cleans, over shoulder 20kg
HSPU
Goblet squat 24/16kg
Tire flips
Deficit push-ups 3x15 Workout
On 20kg bumper plates
- 60s. Rest between sets
Front squat 10x10, 60 sec rest Strength

Front squat
10 x 10
60 sec rest between sets.
OPTIONAL SESSION Workout

Run (easy) 45-60min
(Syke: 60-70%)
Front squat Strength

5x5 (70%, 75%, 72.5%, 75%,77,5%)
Kehonhuolto Workout

Olkapään ja rintarangan liikkuvuus
Front squat Strength

3x5 (70%)
Box jumps and GHD sit-ups Workout
40-30-20-10 reps for time of:
- 30-inch box jumps
- GHD sit-ups

Need a training program?

Morning Intervals Workout

AMRAP8 Workout

Comp. Class: 3 rounds of 60:60 (MbC, HSPU, gS, TF) Workout

Deficit push-ups 3x15 Workout

Front squat 10x10, 60 sec rest Strength

OPTIONAL SESSION Workout

Front squat Strength

Kehonhuolto Workout

Front squat Strength

Box jumps and GHD sit-ups Workout