conditioning Workout
15min AMRAP
12/10 cal bike erg
10m HS walk
8 alt. DB Clusters 25/17.5
aim for 5 rnds
rest 5 min then
15min EMOM
1) 5 bb bench press
2) 10m sled pull
3) 12 alt. pistols
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!