A,
7 rounds for time of:
5 Push Press, pick load
15 Russian Kettlebell Swings, 32/24kg
Rest 2 mins

Push Press- unbroken; for load; notate the total weight used in the notes

B,
3 rounds for quality of:
21 Barbell Curl 21s, pick load
21 Banded Leg Extensions
21 Behind-the-Neck Dumbbell Tricep Extensions, pick load

Barbell Curl 21s- 7 reps from bottom to half way / 7 reps from half way to top / 7 rull range of motion reps

Rest as needed between rounds.