Super Press Workout
500m ski
the 3 rnds of
7 scap push up
14 band pull appart
20s. wall facing Hs hold
Pressing Super set
3 deficit kHSPU
+
7 deficit push ups
- rest as needed
- use 25+10kg plates to create the deficit HSPU
- use 2x 25+10 kg plates to create the deficit push up
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!